Vegetable Soup

Vegetable Soup

Edikang ikong-style vegetable soup: tender meats, panla fish and periwinkles cooked down with palm oil, water leaf and ugwu.

Time1 h
Serves6
LevelMedium
Steps8
🌶️ Spicy🧊 Freezes well🍲 Batch-cook
Cook it step by step in Jollopot8 guided steps, 5 built-in timers, scaled for your household.
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What goes in

  • Goat meat (or any meat)
  • Stockfish (head)
  • Panla fish (dried hake)
  • Cow skin (ponmo)
  • Ground crayfish
  • Palm oil
  • Scotch bonnet peppers
  • Onions
  • Periwinkles
  • Water leaf
  • Vegetable leaves (ugwu)
  • Bouillon cube
  • Salt

Exact quantities, swaps and buy links are in the app.

Cost per plate

Lagos₦2,200
London£3.08
Houston$4.43
TorontoC$5.43

Estimated from typical shop prices. Set your own prices in the app.

Safe for you?

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Also fits: no pork, no chicken or turkey, halal.