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Amala, Gbegiri and Ewedu
Abula: soft amala with silky ewedu and smooth bean soup (gbegiri), the classic Ibadan plate. Usually finished with a ladle of red stew.
Time1 h 40 min
Serves4
LevelTakes practice
Steps7
Cook it step by step in Jollopot7 guided steps, 4 built-in timers, scaled for your household.
Get early accessWhat goes in
- Black-eyed beans
- Palm oil
- Iru (locust beans)
- Ground crayfish
- Scotch bonnet
- Seasoning cubes
- Salt
- Ewedu (jute) leaves
- Yam flour (elubo)
- Water
Exact quantities, swaps and buy links are in the app.
Cost per plate
Lagos₦1,050
London£1.82
Houston$2.76
TorontoC$3.52
Estimated from typical shop prices. Set your own prices in the app.
Safe for you?
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Also fits: no pork, no beef, no red meat, no chicken or turkey, halal, pescatarian.
